Thinning Hair - Natural Remedies for Thinning Hair

If your hair looks noticeably thinner than it used to or if your hair parting seems to be getting wider, there are some natural remedies for thinning hair which you can try. Natural remedies work on some people for some types of hair loss so they are well worth a try. Also, natural remedy for thinning hair tends to have fewer side effects than strong pharmaceutical preparations.

Thinning Hair - Herbs Containing Estrogen

Thinning Hair - Natural Remedies for Thinning Hair

If you are experiencing hair loss and having the menopause, the most important thing is to keep a good hormonal balance within your system. This affects your overall wellbeing and your hair. Herbs containing plant-based estrogens might help with your hair loss and these plants include ashwagandha and dong quai. Other herbs with a lower amount of estrogen include sage, black cohosh, and damiana.

Learn: Top foods that help hair grow faster and stroger

Dietary Changes

One reason behind thinning hair and hair loss is an underactive thyroid. This can happen at any time but is especially common in menopausal women. It is a good idea to incorporate iodine-rich sea vegetables such as kelp into your diet. These vegetables supply the necessary minerals for healthy hair growth and help to boost thyroid function. Thinning hair is sometimes caused by malnutrition. Cell membranes require essential fatty acids in order to be healthy and not getting enough of these can cause skin diseases, a depressed immune response and thinning. Fish oils and flaxseed oil contain a lot of essential fatty acids and can help to keep your hair strong and healthy.

Herbal Supplements

Stress can also weaken the thyroid and adrenal glands. If you have been losing hair after some form of stress, you should try taking a vitamin B-complex supplement, which provides good support to the nervous system. Yucca, show you and fo-ti are also beneficial herbs which are natural remedies for thinning hair. You can get these from a health food shop.

Care for Your Remaining Hair

Thinning Hair - Natural Remedies for Thinning Hair

You should avoid shampoos containing harsh detergents such as cocamide DEA, ammonium laureth sulfate and lauryl sulfate. These irritate the scalp and might promote further thinning of the hair. Choose a shampoo made from gentle cleansers instead. Shampoos which contain nourishing botanical ingredients such as horsetail, sage, jojoba, rosemary, chamomile, and nettle can be beneficial as a natural remedy for thinning hair. You should avoid blow drying, dyes, perms, hot rollers and tight hairstyles such as ponytails which pull on your hair.

Learn: Diabetes and hair loss

If you are suffering from thinning hair and you want the illusion of more body, you can use styling products containing natural ingredients like guar gum or flaxseed, rather than anything with high ethyl alcohol or isopropyl content. When you are trying natural remedies for thinning hair, you need to be realistic about them. Your hair is not going to grow back overnight and it will probably be weeks before you see any results. But it is worth trying naturals cure for thinning hair because they are completely natural, healthy and a lot of thinning hair sufferers have had success with them.

No comments:

Post a Comment