Biotin Hair Loss: Why Biotin is Vital for Healthy Hair

Biotin and hair loss are related because a lack of biotin can make an hair loss problem worse.Biotin is essential for taking care of hair, nail and skin health. The effects of biotin in hair means stronger, healthier hair and help for any existing hair loss problem. Biotin is a member of the B vitamin family and assists in the metabolism of carbohydrates, fats and protein. It is found in foods such as liver and eggs.

Biotin Hair Loss: How Much Biotin Do You Need?

Biotin Hair Loss: Why Biotin is Vital for Healthy Hair

If you are wondering about biotin hair loss and how much to take for hair loss, the answer is that 5mg a day is considered optimum. You would need to eat a lot of biotin rich foods to get that amount so many people find it easier to take a biotin supplement. This is a good idea for people who dislike eggs and liver and who want an easy way to enjoy the benefits of biotin without having to eat these foods frequently.

People with type A blood cannot fully absorb B vitamins, so will need a slightly higher dosage of biotin, perhaps 5 to 8 grams twice a day. People with acid reflux, heartburn or GERD cannot absorb so much biotin because of the antacids they take so they might need a higher dosage of biotin and hair loss sufferers should see a result from an increased dosage.

Foods Containing Biotin

Biotin Hair Loss: Why Biotin is Vital for Healthy Hair

As well as eggs and liver, biotin is found in green peas, oats, brewer's yeast, walnuts, soybeans, bulgur, brown rice and sunflower seeds. Biotin binds easily to proteins, meaning that if you eat plenty of protein, your body will not have access to the biotin. A lack of biotin can lead to hair loss and skin problems so it is important to make sure you get enough of it in your diet or as a supplement.

Biotin Rich Shampoos and Conditioners

Biotin Hair Loss: Why Biotin is Vital for Healthy Hair

Since biotin hair loss and hair growth are closely related, another way of getting biotin is to use shampoos and conditioners containing the product. The scalp absorbs the biotin and hair loss is less likely. The biotin also penetrates the shaft of the hair, which thickens the cuticle, making the hair look fuller and thicker. This is a way of disguising thinning hair and hair loss as well as a method of preventing hair loss.

Hair loss sufferers taking proscar, propeci or minoxidil are often prescribed a biotin supplement by their dermatologist to help with hair regrowth.

The Benefits of Biotin

Biotin Hair Loss: Why Biotin is Vital for Healthy Hair

Biotin is the best supplement available for improving the appearance and health of hair, nails and skin. Also known as vitamin H, biotin protects the hair against dryness, promotes hair growth and helps with the biosynthesis of unsaturated fats. This supplement thickens the hair cuticle, making the hair look fuller and it increases the elasticity of the hair cortex, which prevents hair breakage.

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So if you were asking the question, is biotin good for hair loss, the answer is a resounding yes. The relationship between biotin and hair growth is well known. Combining biotin and hair loss products can lead to a head of thicker, healthier hair. Biotin is an all-natural supplement and has no side effects, meaning that anyone suffering from hair loss can include it as part of their diet.

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